Chipotle Taco Salad and Creamy Avocado Dressing





Posted by: Puja  :  Category: Yogi Friendly Recipes

We felt like a salad for dinner the other night and this was filling enough to be dinner. I made my husband’s with chicken which was super easy to add on top. My sister and I ate ours without chicken :)

The Chicken:

Ingredients:

1/2 lb.-1 lb. chicken, cut into small pieces

1 tbsp. taco seasoning

1 tsp. paprika

1-2 tbsp. Chulula hot sauce

salt and pepper to taste

1 tbsp. oil

Directions:

Warm the oil in a frying pan and add the chicken. Add the spices and mix well. Coat the chicken with the hot sauce and let cook through. (Serves 1-2)

The Salad:

Ingredients:

6-8 Romaine lettuce leaves, chopped

1/4 cup steamed yellow corn

1 can of Organic no salt added black beans

1/2 cup pepper jack and cheddar mixed cheeses, shredded

2 tbsp. chipotle BBQ sauce

2-4 green onions, chopped

1 small tomato, chopped

3 tbsp. salsa

1 tbsp. taco seasoning

8-10 pickled jalepeno slices

2 tbsp. chopped cilantro

2 tsp. oil

salt and pepper to taste

Place the oil in a deep pan and add the beans. Mash the beans slightly with a potato masher and add taco seasoning and mix well. Mix in the BBQ sauce and add a dash of salt and pepper.

Place lettuce in individual plates and top with the bean and rest of the ingredients.

Makes about 3 salads

The dressing:

Ingredients:

1 avocado

2 small garlic cloves, minced

1/4 cup water

2 tsp. olive oil

2 tbsp. sour cream

1 tbsp. fresh dill

1/2 tsp. honey

1/2 tsp. sea salt

tbsp. fresh lemon juice

Directions:

Cut avocado in half. Then cut into cubes. Put all ingredients in blender or food processor. Blend until creamy and smooth. Makes: 2 cups.

Top the salads with the dressing and enjoy!

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