me and yoga:

Yoga is a way of life. It finds it’s way into all parts of our lives, all the facets of our body, mind and soul that make us whole.

My practice extends to teaching with a 200 hr. Yoga Alliance Vinyasa Yoga certification as well as a specialized certification in teaching children yoga, (Next Generation Yoga). But yoga itself has really been part of my life for many years prior to that.

me and other stuff:

I am a creative writer of short stories and poetry and currently working on a novel with a focus on international women’s rights issues. My first ever published children’s book, Laila’s Lullaby, shares words of compassion, truth and strength for our children’s awareness within themselves. My second book, How To Breath Like Lions and Dragons, offers pranayama, breathwork, tools for little ones. I also write for another blog I co-founded, www.chaimommas.com, about all mommy things.

My newest writing endeavor includes working with Deep Origins as well as writing the meditations and visualizations for Project Yourself, a course developed by Amish Shah on the ancient wisdom of the Sri Yantra.

As a new mom, I find beauty in life through the eyes of my amazing daughter, it seems, of every second of every minute these days.

As a dentist, I extend my heart to community health clinics and also provide international outreach to children around the world.

I serve as a board member for the non-profit organizations Kids For Peace and work with Just Like My Child Foundation, and my husband and I are working to create our own: The Shah Education and Exploration Foundation.

me, here, now, with you:

Here, I shares my passion for yoga and life through the love and the lilas of my every day with my photography and writing. Mind, Body and Soul.