The Things She Carried





Posted by: Puja  :  Category: Sima: Diary of an Indian Girl

She tried to wrap the silk scarves she had in neat bundles the way her mother had done for her when she went to college. The fabric was tricky though, smooth all over on the exterior with loose threads on the interior, like miniature saris, so they kept unraveling at each fold, until finally she tucked them in her suitcase underneath her favorite designer jeans, flattening them to increase the surface area of the things she needed to still find places for. She had packed and unpacked for years, 9 times, in and out of dorm rooms and apartments, becoming an expert at finding corners for things in suitcases and boxes; an expert at knowing what things to leave behind. Though this time she had some trouble in deciding.

She had a pile on her dresser she would take that reminded her of her friends, the New York print Nikki gave her, the pendant from her chakra balancing workshop at a retreat, the songs she wrote down to put on her ipod that reminded her of dancing with her closest girlfriends in the past summer nights. In that moment, she felt different about leaving NY, because unlike leaving for graduate school, she was sure it would be harder to say good bye to the things she knew so closely. Dinners with her girlfriends, the museums and shows she explored, the sounds of neighborhoods she had grown attached to. It was knowing she was letting go, of home, even temporarily, that made it hardest. What if she loved it there enough to want to stay? This was home, could that happen?

She lay her clothes out on her bed, her shoes lined in front of her closet, the movies she loved placed next to her carry on bag, a round tin of turmeric, poppy, fennel and the spices her grandmother knew she may crave. She had taken the same tin with her to college, being only half an hour away from home. In graduate school, she had her father mail it to her, when she realized she had forgotten it as she organized her small Bostonian kitchen with exposed brick and brownstone windows. In all the years she had only used it twice, once to make the chick peas her parents always made for her, but she had put too much tomato sauce in them and she let her roommate, Ashleigh, eat them, who adored the flavors that were new to her palate, the ones of Sima’s childhood that she tried to create but felt her American born hands had failed in doing so. While in graduate school, she often went to the Indian restaurant in Beacon Hill, where she enjoyed watching evening snow falls through the front window as she slowly let garam masala in fresh saag, fill her throat with warmth. This time she knew that there were Indian restaurants that lined the cove, there were stores she saw on her drive from the airport that would carry the things she needed, if she craved any part of home.

Yet even in knowing so, she still tried to find space for these things, she still held onto her tin of spices, still found room for her small ivory Ganesh idol, the incense her family would buy from the temple, the small Indian tea strainer that even caught the shredded ginger root that would slip through the American strainers her family had tried.

In preparation of her going, her sister threaded her eyebrows, plucking the fine hairs from below her arch, and she held her sisters knee as she always did, squeezing at each pull, observing in the end, the shapely arches, the red skin and white residual talc powder around her forehead. Sima had placed the powder on her brows herself, as her sister coiled the thread, but had missed most of her eyebrows, sending powder to line her cheekbones, lips, left ear. Her sister started laughing and like always, they doubled over almost crying. It took Mili 6 tries to finish, to finally get through it without one of them giggling. “Didi will you need this?” her sister held up the bottle of jasmine powder, the one her masi brought for her mother when she first came from India, that had lasted all these years. She wanted to take it for the smell, to always remember it, in case, she started forgetting.

“No I think ill be okay…” and so her sister left the room, taking the scent with her, of memories Sima would long for.

Her brother had left for college a few days ago, and she walked by his room, let her fingers run along the shelves she helped him organize before he left, the dorm check list she printed for him sitting on his desk. She felt excited for him and his new chapter in his life, and thought how ironic, a decade apart, in age they must have felt the same emotions about starting and ending these unpredictable stories.

She saw herself in him in moments when they had packed his things. He took two frames with him, one of their family, one of their grandfather, the same one they all had framed in their rooms, reminding them of him, his presence, his strength. Reminding them to make him proud. She had taken the same photographs with her, packed between books she couldn’t bear to leave behind, along with, of course, her journal. Her grandfather had chosen his name, Anuj, youngest brother, fitting for their family, who adored him as the baby, as their last one to grow up. And yet, now, in her grown up self she felt young again, scared to embark on anything new.

Her brother was ready he said, “I’m ready to be here.” And she prided in his confidence, in the adult frame of his tall lanky body that she once knew fit perfectly in her lap when she fed him his cereal on Saturday mornings as his favorite childrens’ show, Power Rangers, blared in the background. When she hugged him goodbye, in front of his dormitory, she felt him hug harder, for the first time that she could ever really remember, and when the tears came, she felt him soften, her in his chest, her younger brother. He swallowed once, did not cry and with a strong voice told her not to worry. Later sent a text message to her and her sister, saying I love you, a gesture that surprised them; it was unlike him to show emotion. Only 4 days there, he had already made her proud, by just being who he was in his new element. The past few days, they shared stories over the phone like they had never done in all the years she was away, in all the time she spent at home when she returned for her residency.

Her parents did not bring up her leaving until days ago. They let the days pass, thinking it was still far away, until her father and her sat in his office and he asked her, what she would need to order for supplies, and she said “Daddy I will be leaving next week, there’s no need to order anything for me now…”. He looked up and said out loud “Next week?” And she knew it was not a question for her, she knew he was just wondering where the time went, wondering if she knew how concerned he was of her future in her career, love, the things fathers carried in their hearts for daughters. And so he became quiet, the way his nature was, and touched her shoulder softly, the way his love was. The moment was hard for her, with all the fear and protection in his eyes, with his silent advice. She always felt deepest for him, her understanding father.

She would catch her mother looking at her when they worked together on patients, mistly eyed. Often she would hear her mother say ‘there is no one else like you’ under her breath, as if, like her father, thinking out loud. She would remember her childhood, making rotis after school as her mother ran home from work, ready to prepare dinner but always being so happy it was half done by Sima. Her mother, who, on most days, she butt heads with, arguing about things that didn’t seem to matter when she thought of how much she would miss her warmth, her hugs against her mushy body, malleable to Sima wherever she squeezed.

This morning, her grandmother had Sima’s chai ready for her the way she liked it, like she did every morning, with extra milk and only half a spoon of sugar. She kept Sima’s chai in the dark green mug, always, next to the stove with a cover on it. In Guajarati, she told Sima the tomatoes were ready in the garden, so they went, together, and picked the ripest ones. Her grandmother let her smell the fresh mint she used in the morning chai, showed her the baby cucumbers she would cut with dinner in which she would season with the blend of coriander and cumin powder that went on them. She had heard these things before, but Sima listened intently, still taking it in like it was new, letting her grandmother’s voice fill her heart. Her grandmother, in their native tongue, Gujurati, told her the house would be empty without the sound of Sima saying ‘Nani!” in the morning as she came down the stairs before reaching the kitchen, her grandmother stopping her morning prayers to kiss Sima on the cheeks, pulling her up if she bowed to her in respect. Sima helped her cut the unripe mangoes for the spicy pickle when they returned from the garden. Her grandmother boasted about the mangoes, since her sister had bought them from the Indian grocery store, saying Mili had picked the best ones.

Sima was proud too, of something so simple but symbolic of her sister learning the care needed to keep what Sima loved so much alive.

She often feared what will happen? Will her parents be ok, their age, the help they needed, her grandmother’s old age and comments of reaching God and felt guilty of leaving it all behind, keeping the guilt, intertwined with the love she would take with her, across the country, far from her comfort of home.

When she spoke to him on the phone, she wondered what fears he had, of what he anticipated, of how he too felt on their new path together. He was after all, the main force pulling her to the west coast. She was excited, juxtaposed with the fear she knew was natural to feel, but ultimately thought of the peace she had found in her decision, the one she knew, many people close to her had accepted, but swallowed with concern.

When her sister napped today, she lay at her feet, watching her peaceful breaths, careful not to wake her, just like she did when they were younger. She remembered when she would come home from school, Mili would be napping already after her day in nursery school, and Sima would be ready to explore their backyard together but would wait for Mili to wake up. She would sit like she did today, watching her sister, waiting, and remembered their youth how many times, she would fall asleep right there, the two of them side by side.

Teary eyed, Sima kissed her sister’s forehead, took the jasmine powder from her sisters room and packed it amongst the things she would carry.©

© Copyright 2008. www.puja-shah.com

Mexican Lasagna





Posted by: Puja  :  Category: Recipes

My family, and many of my friends, absolutely love my mother’s vegetable lasagna, (no one can make it like she can), and we also love mexican food, so I decided to combine the two! I first made this for my brother, who adores mexican food, on his birthday and since then, my family has loved it, and it is always a special dinner just like it is with mommy’s lasagna =) Enjoy!

Ingredients:

12 corn tortillas pack

2 pinto beans cans or fresh pinto beans soaked overnight/boiled and ready to cook

3-4 tbsp. salsa

2 tbsp. vegetable or canola

1 cream of corn can

1 fresh jalepeno pepper chopped and a few sliced for garnish

1 tomato chopped

1 green diced chiles can (hatch has a good one)

1/2 a large onion chopped

1 enchilada sauce can

1 tomato sauce can

2 tbsp. taco seasoning

1 bag shredded chedder cheese

handful of scallions chopped

handful of black olives sliced

cilantro (optional garnish)

avacado slices (optional garnish)

sour cream-on the side

-preheat oven to 350 degrees.

-mash the pinto beans, but leave half of them as whole beans, in a pot and add the taco seasoning-leave a pinch for later, 3 tbsp. salsa and 3 tbsp. cheese- this beans should be a smooth consistency so add more salsa or cheese if needed and taste for spice.

-Combine the enchilada sauce and tomato sauce and let it simmer in a little pot.

-in a skillet, warm the oil and add the onions and then add the jalepeno,
the cream of corn and green chilies with a little pinch of taco
seasoning and then add fresh cilantro. Let the onions turn yellow/translucent. (For a spicier version you can add a pinch of paprika as well)
-In a lasagna pan, layer the bottom with a thin layer of the enchilada
sauce. Then place the corn tortillas in an even layer- you may need to
tear some to make sure its all a even square.

Layer with beans, then a thin layer of the corn/jalepeno scramble,
then cheese and enchilada sauce. layer again with corn tortillas-make
sure its even again-and the same-beans, corn mixture, cheese, sauce.
keep the layers going until you reach the top of the pan.

At the last layer of tortillas, just put cheese on top with the black
olives and scallions on top with a few sliced jalepenos if you want it
spicy. Bake until the cheese melts-it doesnt take long-approximately 10
minutes.

Upon serving, put a small spoon of salsa and an avacado
slice on each piece. Put a little sour cream on the side for whoever
wants it on each plate and enjoy!©

© Copyright 2008. www.puja-shah.com

My Story





Posted by: Puja  :  Category: Sima: Diary of an Indian Girl

For me, it’s about this new chapter. Twenty six years have passed and I have been through storms on my journeys, through seasons of changing hearts and it all has brought me to here, to this place where it feels okay now. I can remember finding writing in my heart at age eight, stories and poems flowing through me… Back then, I did not know what it meant to find truth in fiction, but instead I imagined waterfalls and large aliens, let my childhood imagination shape me. In my teenage years it was the angst of a generation gap, culture gap, the music that I blared in my mind’s eye, as hormones filled my poetry, my spoken word, the core of my creative soul. Now, I write from this place, where peace has settled within me, where it didn’t always feel that way, where the beauty is not in the words I use but in the way I somehow fit emotion in syllables and letters that once put together, words once spoken, make sense to me. Some of it may be raw and real, and for those who know me, be very close to my personal life. Some of it can be truth embedded in fictitious events, places, people… some of it fears of a what the future of an unknown path holds molded into a piece of writing… some of it my childhood imagination shining through. That is the beauty of this art, like so much art around us. I keep names sometimes, because it is the sound of these names that brings the colors of my story alive. My story. I am not sure if there will ever be closure to this piece, these pieces, this chapter, all chapters, but I like the ambiguity of not knowing, of opening this book and turning the pages of a story I am living in each day. For me, it’s about breathing this, whatever it may be.©

© Copyright 2008 www.puja-shah.com

Sachi





Posted by: Puja  :  Category: My Short Stories

story will be back soon- undergoing revisions =)

Secrets to a Whiter Smile





Posted by: Puja  :  Category: All About Teeth: Dental Topics/Advice

In regards to a perfect smile, most people are in search for ways to achieve the whitest and brightest. Although there are a number of methods, such as professional whitening services by your dentist and at home whitening products, it is important to know what the causes of teeth staining are, and although coffee and cigarettes are top on the list, you will be surprised at some of the other not so evident culprits.

  • Tobacco contains dark compounds that can be absorbed by the enamel on teeth, the outer layer of your teeth that attributes and protects the whiteness of your smile. Obviously, the best way to avoid this would be to quit smoking. Otherwise, at least brushing after smoking or using tobacco products would be advised.
  • Coffee and black tea are well-known teeth stainers. The darker your coffee and tea, the more staining properties it has. Also the hotter the temperature of it, the more susceptible your enamel pores are to acquiring this stain. So keep your coffee or tea warm and light.
  • Other dark liquids, like fruit juice, red wine, cranberry juice and soda can turn teeth yellow, as well. Even beer and other alcoholic beverages, which have acidic properties, can damage your smile. Swishing some water around your mouth after drinking dark liquids and sipping your drinks through a straw can help protect your teeth.
  • Any heavily pigmented foods can stain your teeth. And that includes blueberries, cranberries, dark red cherries, mustard and soy sauce! Rinse your mouth out with water or brush your teeth as soon as you can after eating staining foods. Beets, although full of minerals that benefit the health of your teeth, can cause staining, so make sure to brush after eating them. Foods that are staining that can be paired with other foods to reduce their effect include: 1. balsamic vinegar: pair with lettuce 2. tomato sauce: pair with spinach 3. curry: pair with spinach.
  • Popsicles. As refreshing as they are on a hot summer day, the dyes in popsicles can stain your teeth. Further more, the ice property can lead to opening the pores of your enamel.
  • Acid! Foods that have high acidic properties can wear your enamel over time. This not only makes your teeth more susceptible to staining, but it makes your enamel thinner, allowing the inner layer, the dentin, of your teeth to shine through. Dentin is generally more yellow in color and thus gives your teeth a yellow hue.

So, what can you eat? Foods that actually natural tooth whiteners include: apples, broccoli, spinach, celery, strawberries and surprisingly, orange peels. Some use a natural remedy by simply rubbing the inside of the peels on their teeth or by making a paste of dried orange peel and bay leaves to brush on.

What else? There are a number of factors that can also cause staining that are not only extrinsic, do not only effect the outer layer of your teeth, that actually effect the inner layers, intrinsic, resulting in changes to your smile. Often, these changes require special treatment that your dentist can provide for you or can discuss the treatment options with you.

  • Flourosis: This is a disorder that is a result of too much fluoride. This disorder appears as chalky white spots and in more severe cases, brown spots to appear on your teeth. It is rare and generally a bigger concern for children than adults but you can get too much fluoride from drinking water with very high concentrations of fluoride, or from excessive use of fluoride-containing toothpastes. If you use fluoridated toothpaste, be sure to use a sensible pea-sized amount each time you brush.
  • Medicines you take: There are some antibiotics such as tetracycline that can turn teeth yellow in small children and also minocycline which can cause a permanent grayish staining in adults. There are also certain antihistamines that can also discolor teeth. Discuss all the medications you take, (prescription and otherwise), with your dentist to find out the impact on your teeth and if severe or in some cases, to discuss with your physician on if there are other options.
  • Aging: Generally as we age, our enamel layer wears thin, and as discussed before, that allows our dentin layer to show through. In some cases, due to genetics, for some, their enamel is very thick and does not seem to be affected by the process of aging. For others, it may be the opposite.
  • Dead tooth: When you have a large cavity in your tooth and a root canal is needed, once it is done, the nerve of the tooth is removed, so it is considered to be non-vital. Once this happens, the tooth is more susceptible to intrinsic staining. Also, if you have had trauma such as a fall, on a tooth, and it has ‘died’, this can also discolor the tooth.
  • Silver fillings: Over time, amalgam, silver colored, tooth restorations, fillings, can produce blue-gray stains on the tooth involved.
  • Diseases: Certain diseases that occur during your tooth development can cause staining such as hepatitis, biliary disease, erythroblastosis fetalis and porphyria. Anorexia/Bulimia can also cause staining due the ph changes in the mouth. After seeking proper treatment for these diseases, and once controlled, you can discuss with your dentist the effects and treatment for your teeth.

Proper Brushing and Flossing: Even in taking all the precautions to keep your smile healthy and white, is important to implement proper oral hygiene. The bacteria that can build up in forms of plaque, calculus and tarter can cause a yellow and green tint on your teeth. It is also important to visit your dentist regularly for check ups and cleanings and discuss your home care routine with them for the best instruction. ©

© Copyright 2008. www.puja-shah.com.

Pad Thai





Posted by: Puja  :  Category: Recipes

In graduate school, my close friend Sopheap would often whip up delicious Thai dishes for our friends in her small Bostonian apartment. I learned this home recipe for Pad Thai from her. It took a few tries to get it right and most of the ingredients can be bought at any Asian supermarket.

Ingredients:

3 tbsp. canola oil

fried tofu cut into 1-inch pieces

12 medium shrimp, peeled and deveined

10 oz. flat rice noodles, cut noodles in half from packet

2 ½ tsp. tamarind concentrate plus 3 tbs. water (or the equivalent of another tamarind product)

2 tbsp. sugar

3 tbsp. fish sauce

2 tbsp. lime juice (about 1 lime)

¼ to ½ tsp. thai chillies

1 ½ tbs. chopped garlic

5 large eggs, 3 beaten with 1 tbsp. water, 2 left aside

2 cups fresh bean sprouts, divided

6 green onions, white and light green parts, cut in 2 inch long pieces

½ c. roasted peanuts, crushed.

¼ c. cilantro, chopped.

lime wedges, for serving

Whisk 3 eggs with water and fry them, cutting them into large pieces in the skillet.

Mix together the tamarind and water, sugar, fish sauce. Set aside.

Assemble everything you need to put together in the pad thai next to your wok: chopped garlic and chillies, tofu and shrimp, green onions, noodles, tamarind mixture, bean sprouts and peanuts.

Heat the oil over medium-low heat in your wok, add the garlic and cook for an additional minute. Add the tofu. Add 2 remaining eggs, swirling them in the pan to coat the entire surface. Let the eggs set for a few seconds, then move them around the pan with a spatula, breaking them up. Immediately add the noodles and toss them with the egg mixture for a minute or so, until you have cooked pieces of egg throughout. Pour the tamarind/fish sauce mixture all over the noodles in the skillet and toss to coat thoroughly. If you run out of sauce and feel that the noodles are on the dry side, you can add some water. Immediately add the green onions, half of the bean sprouts and half of the peanuts and toss to combine. Add the shrimp until pink. Remove from heat. Add half the cilantro. Mix in the fried eggs from the beginning and top with lime juice. The key to getting this right is speed and to make sure everything is mixed thoroughly while cooking, especially the noodles, to avoid them from sticking together. Serve the pad thai with the remaining bean sprouts, peanuts, cilantro and the lime wedges.

Makes about 4-6 servings.

Note: the best hot sauce to accompany it is Sriracha hot sauce. ©

© Copyright 2008. www.puja-shah.com.